• Exercise,  Fitness,  Health,  Tips of the day

    Over 50 and Fit

    AMAZON DISCLAIMER As the owner of this website I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. “As an Amazon Associate, I earn from qualifying purchases.” Over 50? Don’t Do These Exercise Mistakes   Key TakeAway  1. If you have not been active in the past it’s important for you to engage in activity with somebody more experienced or personal trainer  2. As a used car later the joints cracks and get old; and…

  • Exercise,  Health,  Tips of the day

    5 minute Breathing Exercise

    DISCLAIMER As the owner of this website I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. “As an Amazon Associate, I earn from qualifying purchases.” In today’s topic, we are gonna discuss the importance of Health with a 5-minute Breathing Exercise. We’re living in a world that’s changing in ways that we’ve never seen that we’re not conditioning to accept and the world is changing faster than we have been conditioned to accept in…

  • Exercise,  Fitness,  Health

    Exercises Over 50s

        #No Passion for Exercise, No Business   Do you think it is important to exercise after you reach your 50s? Let’s see WHY? Today I am gonna talk to you about why exercises are important for people in their 50’s.   A healthy lifestyle and increasing more exercise, getting rid of the processed foods. And you know, don’t forget things like alcohol a simple cup/glass also everything else that we used to drink in our teenage times.   1.# How to Lose Belly Fat     What is happening to all of us ladies and why is our belly fat such an issue? When we reached the paramount…