It’s straightforward! People do not like to……………… DIET. NOOOOOOO not a single one, not again!
OK sooooo, then let’s call it differently. For instance, regime. Hmmmmm loose weight, regime, diet, nooooooooo. Really? Not quite a yummy word. Crash Diet. Could be, yes much better.
Let’s talk about FoodStuffs then. More exactly healthy food.
Yummyyyyyyy, awesome meals. In this article, I will reveal to you the 8 simple recipes with low carbs for the best lunch/meal to eat without getting fat.
Ohh really, I can’t believe this, you moan. On the internet, everything is speaking up loud around this subject but I never lose any pound. I tell you what: this is all lies because they didn’t explain to you HOW to do it just and just put there some recipes and….. that’s it.
I’m going to try and explain to you as best as I can how to really lose some pounds. Or kilograms how you want to call it.
All I suggest and beg you are to try this just for, even 1 week and let me know if it is working. But, please be honest and admit when you step over and ate other stuff, OK?
Avocado with eggs, spinach, lettuce and pepper
In case you wonder, nutrition per serving: Calories: 147, Fat: 9g, Protein: 7g, sodium: 86mg, good sugar: 2g, saturated fat: 2g, cholesterol: 160mg, carbohydrates: 10g
2. Cauliflower crusted spinach low-fat cheese pie
Your nutrition per serving:
calories: 136g, Fat: 6g, saturated fat: 6g, cholesterol: 60mg, carbohydrates: 11g, fiber: 5g, Protein: 13g, sodium: 3g,
3. Florentine Steak with arugula salad
Your nutrition per serving: Calories: 271g, fat: 3g, protein: 34g, sodium: 80mg, cholesterol: 85mg, fiber: 59g
4. Chicken fajita slices
Your nutrition per serving: Calories: 400g, Fat: 20g, saturated fat:49, cholesterol: 93mg, carbohydrates: 20g, fibre: 5g, sugar: 6g, Protein: 35g
5. Egg salad curried with lettuce wraps
Your nutrition per serving: Calories: 212g, fat:15g, saturated fat: 3g, cholesterol:278mg, sodium:686mg, carbohydrates: 59g, fiber: 3g, sugar:2g, protein:10g
6. Turkey with brown rice peas peppers and tomatoes
Your nutrition per serving: Calories: 219g, fat:12g, saturated fat: 5g, monosaturated fat: 3g, cholesterol: 76mg, Sodium: 350mg, carbohydrates: 59g, fibre: 1g, sugar: 1g, Protein: 22g
7. Chicken with kale, broccoli, pepper and mushroom stir fry
Your nutrition per serving: Calories: 220g, Fat: 7g, saturated fat: 1g, monosaturated fat: 3g, cholesterol: 99mg, Sodium: 13mg, carbohydrates: 91g, fibre: 6g, sugar: 4g, Protein: 28g
8. Slow stir fry chicken ratatouille
Your nutrition per serving:
Calories: 236g, total fat: 99g, saturated fat: 29g, mono saturated fat: 3g, cholesterol: 72mg, sodium: 62mg, carbohydrates: 129g, fiber: 6g, sugar: 10g, protein: 25g
Deliciously healthy and most of all, simple recipes. There’s all about health, eating healthy as much as we can and not get out of the table with a full stomach. All recipes have been prepared and tested, seated & cooked in our kitchen. I hope you enjoy it! Also, you can check my previous article here.
WE CAN NOT CHANGE THE PAST BUT……. DEFINITELY, WE CAN IMPROVE THE FUTURE!
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