Optimum Exercises for Metabolic Health

The Optimum Time to Exercise for Metabolic Health. Firstly let’s look at what metabolic health is. According to Hea et al. (2019), metabolic health is linked with a reduction in lung function than to obesity. However, metabolic healthy is defined as having three or fewer risk factors: hypertension, high glucose in plasma, elevated triglycerides, low-density … Read more

How To Stop Giving Up Exercising

     Never End Benefits? We all know that exercise is an important part of a healthy lifestyle but what we may not know is how crucial is. The flourishing way to claw back into physical activity is through low-impact activity. I am pretty sure that everyone knows what this means.  Call it whatever you … Read more

Weightlifting Fitness by CT

    Let’s break down the Weightlifting Fitness Industry   NelsonMandela said that ” There is no passion to be found playing small and settling for a life that’s less than the one you are capable of living”.   The roots of Weightlifting Fitness are far from where we know it. The historical fact shows … Read more


    Let’s break down the BOXING WORKOUT industry                           Is well-known that boxing has very ancient roots, some said to go back to Egypt around the year 3000 BC.   Then it was introduced to the Greeks in the Olympics. Further to … Read more


BODY SCULPTING WORKOUTS. This fat incinerating body sculpting workout combines warm-up, cardio, toning, cool down. From the beginner to Intermediate and lastly to advanced with just simple, non-complicated equipment such as light hand weights.   Obviously you want to know what is it?   Let’s start with the beginning.   REMEMBER: If other people can do … Read more

Weight Loss HULA HOOPS, worth it?

(I’m not talking about the potato chip brand lol ) – is it really worth it Hula Hoop?     I can not say I am a fitness workout expert but a bit of expertise I do have. Here is the best explanation I have found over the internet. The experts, well not just them, … Read more