• Exercise,  Fitness,  Health,  Tips of the day

    Over 50 and Fit

    AMAZON DISCLAIMER As the owner of this website I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. “As an Amazon Associate, I earn from qualifying purchases.” Over 50? Don’t Do These Exercise Mistakes   Key TakeAway  1. If you have not been active in the past it’s important for you to engage in activity with somebody more experienced or personal trainer  2. As a used car later the joints cracks and get old; and…

  • Exercise,  Fitness,  Health

    Exercises Over 50s

        #No Passion for Exercise, No Business   Do you think it is important to exercise after you reach your 50s? Let’s see WHY? Today I am gonna talk to you about why exercises are important for people in their 50’s.   A healthy lifestyle and increasing more exercise, getting rid of the processed foods. And you know, don’t forget things like alcohol a simple cup/glass also everything else that we used to drink in our teenage times.   1.# How to Lose Belly Fat     What is happening to all of us ladies and why is our belly fat such an issue? When we reached the paramount…

  • Exercise,  Fitness,  Health

    Brain Exercises

    AMAZON DISCLAIMER As the owner of this website I’ve tracked down special deals for some of the products and services mentioned herein. When you use the link on this page to make a purchase I may get a small commission and you may get a great bargain. It’s a win-win all around. Full disclosure. “As an Amazon Associate, I earn from qualifying purchases.”   Neuroscientists explain what happens inside your brain when you are working out. Let’s get to look in-depth at this subject. Doctor Terry Schrader from Harvard Health Institute states that exercise benefits your body and your brain. The researches now show that exercise can improve our memory or…

  • Better than Anything,  Fitness,  Health,  Tips of the day

    Metabolic Health Boosters

          Metabolic Health Supplements   Frederik Hetchy from the UCSF Osher Centre for Integrative Medicine states that in order to be familiar with the metabolic syndrome we have to understand or at least have some understanding of something called the glycemic index and insulin resistance.  Moreover to have an understanding of the differences between low carbohydrate versus low-fat diets and what they have to do with longevity and,  also to know some of the evidence for whole food diet patterns and health.    OK.  When we think about metabolic syndrome, we think there is all this nutrition information coming at us from the media all the time and it…

  • Exercise,  Fitness,  Health,  Tips of the day

    Metabolic Health and Exercises

    The Optimum Time to Exercise for Metabolic Health. Firstly let’s look at what metabolic health is. According to Hea et al. (2019), metabolic health is linked with a reduction in lung function than to obesity. However, metabolic healthy is defined as having three or fewer risk factors: hypertension, high glucose in plasma, elevated triglycerides, low-density lipoprotein cholesterol, and abdominal obesity. WHO (World Health Organisation) defines the state of obesity as the body mass index (BMI) greater than 30 and over 25 overweight.   As well all know, obesity is the main cause of several metabolic diseases that result in an increased risk of cardiovascular diseases, such as a coronary artery,…

  • Fitness,  Health,  Tips of the day

    CBD for Natural Health

      CBD for Natural Health. Modern cannabis becomes more complex than a joint or a cookie with cannabis. Nowadays when we are talking about cannabis it is no longer about cannabis leaves but more to do with the benefits of the plants compound, building tremendous therapeutic potential and extract. As a result, cannabis will no longer start to look like this   but a lot more like this   It is a lot more exciting than the old one. In fact, cannabis has evolved into a modern-day superfood and if we can enrich that, cannabis can actually become as much as important as your daily routine as caffeine.   CBD…

  • Exercise,  Fitness,  Health,  Shop -What we all love,  Tips of the day

    10 Preferred ActiveWear Brands

    10 Most Preferred Activewear Brands for working up. Everyone wants to get fit and have extraordinary health. It is so easy that you can’t even imagine! Get and try different diets, after a Mon-Fri 9-5 job it isn’t quite what we will get as the body is quite tired after so many working hours. Even though we’ve tried Pilates, 5-10 min running in the morning let’s say or after the exhausting office work, cricket, golf, working in the garden, badminton, jogging & so on. Then we can see the effect on the body it is not what we’ve expected but it is improved. And then we are rushing around shopping…

  • Exercise,  Fitness,  Health,  Shop -What we all love,  Tips of the day

    Outdoor Fitness Equipment 2021

    Get fit in your own environment. Or outdoor now that everyone believes this pandemic is over and can do whatever they want. Particularly gathering 4-5 and thoughts that ohhhh I am the best I can do everything nothing touches me. But Hey, I bet they are gathering more than 5 and if one of them suddenly become sick…. what a pity and how big is their compassion! Here are some great Fitness Outdoor equipment ideas so you can implement them. As you are trying them you will definitely want to implement them into your fitness routine. I will try to cover the things we all have to keep indoors, forget…

  • Fitness,  Health

    Healthy Fitness Retreat by CT

    What else can be so much rejuvenating and natural pouring into your life than a healthy fitness retreat which well all deserved! Let’s spread the wings and look deeply into the natural life force implemented into your daily fitness routine. What are the benefits that will bring to the body? Well, during my last fitness retreatment, the all body was enlightened and rejuvenated to the natural force of the energy we all have had when coming for the first time on this planet. I have eaten healthily, I have exercise to the best of my ability while getting some fresh air. I have been empowering with a wealth of knowledge…

  • Exercise,  Fitness,  Health

    How To Stop Giving Up Exercising

         Never End Benefits? We all know that exercise is an important part of a healthy lifestyle but what we may not know is how crucial is. The flourishing way to claw back into physical activity is through low-impact activity. I am pretty sure that everyone knows what this means.  Call it whatever you want from warm-up, exercise, drill or workout all the meaning of these words will take you just from the very beginning which is moving the body. Which is nevertheless equal to brisk walking!     The body needs from five to eight weeks to get used to this “new” hobby of movement/exercise. It also takes…