Optimum Exercises for Metabolic Health

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The Optimum Time to Exercise for Metabolic Health.

Firstly let’s look at what metabolic health is.

According to Hea et al. (2019), metabolic health is linked with a reduction in lung function than to obesity. However, metabolic healthy is defined as having three or fewer risk factors:

  • hypertension, high glucose in plasma, elevated triglycerides, low-density lipoprotein cholesterol and abdominal obesity.

WHO (World Health Organisation) define the state of obesity as the body mass index (BMI) greater than 30 and over 25 overweight.



As well all know, obesity is the main cause of several metabolic diseases that result in an increased risk of cardiovascular diseases, such as a coronary artery, cerebrovascular disease, peripheral artery, heart failure. 


According to O’Neil and O’Driscoll (2015) in their studies they reported that about 60% of obese individuals have metabolic syndrome (METS) worldwide.



Metabolic Condition (Syndrome)


Metabolic condition is a medical term for the combination of diabetes, hypertension and obesity.

The risk of coronary heart disease, stroke, and other diseases that affect blood vessels is also high.

metabolic syndrome

This condition can damage the blood vessels due to diabetes, hypertension, and obesity. These are very common diseases, which explains why metabolic syndrome/condition affects about one-fifth of people over 50.


The Signs for Metabolic Condition


If someone has too much fat around the waist, low levels of HDL (“good cholesterol in the blood” can maintain atherosclerosis (arteriosis which is arteries with fatty substances such as cholesterol ), hypertension that is constantly above 140/90 mmHg.




The signs can be prevented or reversed when you make changes in your everyday lifestyle. Start today slowly with small steps for instance, if you are a smoker reduce your intake of cigarettes or even stop smoking.


How To Measure the

Metabolic Health



Alchemy is different things to different people. Several different words can measure metabolic health.
Based on your BMI, the blood tests give the exact numbers of how the health is in terms of diabetes into the liver function.



Another important factor of metabolic health is how you feel how are you sleeping what your mental clarity is like on your overall Wellness and a sense of how well you feel within yourself how happy you feel within yourself.


What’s most important is something that is happening in the near future. Many people struggle to lose weight for a long time. They may give up on their weight on various diets.


Often people have a date in the future that they want to get a go-to this fit for.
Other people for example with grandchildren may be struggling with weight because of arthritis and they may be struggling to play with the grandchildren on the floor and they want to be able to address that.


An average normal adult carries around about 50 to 60,000 calories of the fat underbody.
A lot of people have poor metabolic health which carries some of this fat around their middle and they can really struggle to lose weight. Even though if they follow what has been traditional dieting still don’t lose weight. means such as, simply just eating less calories and avoiding eating fat.


So many people don’t seem to work and don’t seem to get the results they want. What we need is to be able to achieve metabolic health putting the body into a state that it was probably designed for and getting the engine running burning the right fuel and burning the fat off in a healthy sustainable enjoyable way. To do this we need to understand what your body’s internal levels are doing.