Be Better Than This Body

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the best

To be the best…. is a bit impossible. Is well known that we all try to eat fresh healthy food, as regularly as we can. But in lockdown, it’s quite probable not to follow healthy habits. Why? Because temptation is all around at every corner, what’s worst….. visually.

So, let’s say you establish a daily routine. Waking up, going to the bathroom to freshening up. Get dressed or not, have healthy breakfasts. If you have a pet maybe you go out and walk him before breakfast.  You may want to have a half-hour rest in order for the body to digest the breakfast. Then do your routine exercise, something which you are very passionate about it. Yoga, or fitness, or pilates, or combined. You have to be persistent.


You have to command the body what to do. By practising regularly you enhance the wellbeing of the mind and spirit. 15-45minutes should be enough. Hydrate yourself if you feel. Sweating is a good sign that exercises are working.

Check this here

and also this amazing book of David.D.Burns Feeling great

When you start to smile and feel energizing from the inside out this is the sign when you’re ready for the day.  For the rest of your day. Even for just half of the day you’ll be revigorated, energized, full of joyful spirit, and invincible against the nocive world.

To summarise

YOU can have the body you want even if the outside doesn’t compare to the likes of  Miley Cyrus’s new image. All you need and want is up to your will, you desire.

How you feel inside will be a reflection on your outside.

Keep this for good.

To your wellbeing always


4 thoughts on “Be Better Than This Body”

  1. How you feel outside will definitely be a reflection of how you feel inside. Self care and appreciation is very key to living a balanced and fulfilled life. Exercise like you mentioned in your review is on of the ways to take care of the body and regularly exercising the body makes the body more healthy which also reflects on the outside.

    • That’s perfectly right.

      How do you feel inside after any kind of exercising is reflecting outside off. Like is said  @@you are what you think; and your thoughts become reality; eventually! With patience

  2. I love your perspective on fitness and health. It’s true that we choose our decisions. Sometimes it feels like the world is dictating, but in reality, we make choices, good or not so good, for ourselves. 

    Having an attitude of “I can do it!” makes an incredible difference in our lives. Thanks for the reminder!

    • Thank you Diane for your comment.

      It is true that the choice is in our hands coming from inside the brain, from the higher self. However the background voice doesn’t mean that we are all crazy but just up there something advises us what to do!


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