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Fitness Food In Depth
Have you ever wondered how it is I know all about healthy, fuel for power, strength and stronger body functions?
Exercise for Brainpower
There are no magic pills to stop cognitive decline but the statistics show us that the physical benefits of exercise are well known for improving brainpower.
On the other hand, exercises improve mood, sleep, reduce insomnia, stress and anxiety.
A well-known neurologist at Brigham and Women’s Hospital, Dr Scott McGinnis explained in his studies that if you are taking part in a regular daily program in 6 to12 months it can be observed and associated with an increase in the volume of selected brain regions.
1. Tai chi – enhance cognitive degeneration especially for over 49 years old
2. Walking fast
4. Stair Climbing
7. Household Cleaning
The Effects of the Nutrients on the Brainstorm
In China and India, traditional herbal remedies such as Bacopa monnieri have been recognized with cerebral improving effects. Unmeasurable, Ginseng and Ginkgo Biloba are shown to give the most amazing results!
Haskell et.al. (2007) states that besides the often usage of glucose and caffeine, the other significant beverages in reducing mental collapse are caffeine-bearing plants such as guarana which have been shown to enhance intellectual.
According to other studies, the use of nicotine is another example of reducing cognitive deterioration and supposed to help the body in attention and memory (Warburton (1992), Valentine and Sofuoglu (2018)).
Although the opinion is widely spread, alcohol is playing a significant role in the creative processes and memory (Jarosz et.al. 2012).
Did you know that studies find out that there is a direct co-relationship between nutrition and brain size? I bet you didn’t!
To put it more simply to everyone understand, there is a strong significant difference which shows that what we are putting in our bodies, what we are choosing to eat, to dress and even behaviours was already written in our DNA. Also, researchers discovered that even a small change in our diet can have large effects on our reproductive system.
Really? How so? You’ll gonna start been sceptical and of course, you won’t believe me. It is 100% Real!
In 2007, Gibbons describe in his book that the larger brains are associated with the growth of cooking skills, access to food, exercise as running and walking and also being economical. These highlights are directly correlated with mental deterioration.
But this connection and the straight association between small and large brains have also revealed that without a daily regular consumption of healthy nutrients as Omega 3 are not so beneficial.
Why? Nonetheless the most abundant fatty acid found in the cell membranes of the brain Omega 3, called also DHA (docosahexaenoic acid) but unfortunately, the human body is not capable of synthesizing.
However with the age and ongoing climate change Omega 3 decrease more and more and make us totally relying upon manually increase it with tablets.
Or by the daily consummation of fish. Do you eat fish every single day?
Food for thoughts
Let me give you one good reason for healthy eating!
The rationale is this: it will prolong the life you always desire!
Mostly it will boost your memory and increase brain activity through concentration and focus. For instance
Fish that contain Omega 3 oil (or 1 tablet/day)
Brocolli which contain the best antioxidants, Choline and Vitamin K who helps the brain with strengthened abilities and memory loss
Beans– not just any beans, green beans and especial the leaves -are very rich in B vitamins which helps with memory, feel full faster despite are staying for 2-3 hours in the digestive system. Ohhhh your brain will be so so happy!
Dark chocolate – studies show that eating it will boost blood flow to the brain and gives you a happy feeling
Coffee – ohhhh yeah, coffee protect you against mental disease like Alzheimer and increase the melatonin, improve learning, vigilance and mostly, mood
Turmeric, Pumpkin Seeds – it will enhance memory, helps new brain cells to grow, ameliorate depression by boosting serotonin and dopamine. Zinc which is funded in pumpkin seeds is the key to nerve signalling, thinking skills and increasing memory
Avocado, Berries help with healthy blood flow = healthy brain circulation
All this will do more than increase brain activity, functions and, most of all, it will make you feel better day by day releases the accumulated stress, anxiety, frustration and the higher increase the lifespan! You can check one article which explains about diet, proper nutrition here.
Overall it can be seen and read and find all over the internet, newspaper, friends, family & so on which and what is the best thing to do to increase the brain memory, to increase the lifespan and to stop the body to age.
The question is: are we are doing, are we eating and acting for the benefit of this unique body the only one we will ever have? Do you?
Ohhhhh not to forget, the best vitamin energy drink with a lovely flavour and only 52 calories per tin, not as much expensive as many others which does not leave your teeth feeling funny. Tested by us with only £1 per can this V Energy drink is more than any taurines or anything else you can find on the market and you can check and take yours here.
It is hard work to be in this body but………….is really worthy, trust me!