(I’m not talking about the potato chip brand lol ) – is it really worth it Hula Hoop?
I can not say I am a fitness workout expert but a bit of expertise I do have. Here is the best explanation I have found over the internet.
The experts, well not just them, said that you can incorporate “Hula Hoops” in your daily workout routine because it will definitely burn some calories and will make your heart rise. For just 20 minutes a day in a week, you will certainly lose a few pounds.
We all know that the factors that affect human weight gain are
1. Personal factors
2. Community factors
3. Social influences
4. Social norms or cultural definition of human body personification, or family pressure
Weight Loss HULA HOOPS – How worthy it is?
Let’s see how.
For over 49 years old and up, this is the video where you can say ” if she can do it I can do it too!” So, go for it is what we can say.
As well in this video is what every beginner should do, watch it very carefully here.
Jeannette Ryals explained very well in her video techniques for the beginners how to perform a good Hula Hoop, workout with this amazing but easy device.
Although the traditional way to make was through willow, a very strong vine rattan, grapevines but in today’s world the modern ones are made from a super padded soft EVA foam which is a skin-friendly and soft material that does not damage the skin when rolls.
Also, is wrapped with high quality and durable plastic core which after assembly entire weights is 1.2kg and a diameter of 100cm.
Hula Hoop can be used for weight loss and massage as it has 6-8 hula hoop detachable pieces. It can be used for fitness training/office and for abdominal muscle contour.
It is deeply recommended that the training time for beginners should not exceed 15 minutes to avoid muscle soreness caused by overtraining.
Hula Hoops Weights
Hula Hoops come in 1×8 pieces easy to assembly with 2.3 pounds weights which measures 38 inches wide when assembled.
Tips for how to lose weight
Include in your daily routine, 5 minutes of hula hoop training. When we rotate the hula hoop requires a lot of physical movement of the limbs.
This implies that even 5 minutes of this intense exercise are enough for a fitness circuit and is equivalent to 45-50minutes of training, in losing calories.
Is well-known that regular exercise can enhance the coordination of the body, can shape the appealing curves and make the body healthier.
As is very easy to assemble this hula hoop has a nice delightful design and is easy to install and remove. Been composed of 8 removable foam blocks this could save a lot of space when you store and carry from a place to another.
The sports ring Hula Hoops comes in different sizes also as no two people are the same, different adjustments for all kind of people.
The 8 detachable parts of Hula Hoop can be adjusted based on the different body shapes and ages.
For kids, Hula Hoops is composed of 6 parts with 73 cm.
For adults under 50kg, Hula Hoop is coming in 8 parts.
For people over 50 kg, 95 cm thin waist part.
For teenagers and adults, this piece of splendid equipment is coming in 1×8 pieces.
10-20 minutes/day of Hula Hoop is equivalent to 5 hours of walking, as running for 1 hour, swimming for 40 minutes and also is equal to 50 sit-ups.
Hula Hooping can be a fun part of your daily workout routine as the movement of the body stimulates muscles, blood flow, heart exercise, help with weight loss, tone up and flexibility.
Sooooooo the question is:
Would you like to have those abs, to improve a great posture? Forget boring core workouts, and enjoy a better way to tone up with Healthy Model Life fitness gear like in my last article here!
Go ahead what are you waiting for, get yours here hula hoop.
If you have any feedback about this article that you have tried out or any questions except the ones that I have recommended, please feel free to leave any comments below or to firstname.lastname@example.org
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